Hi, I’m Jennifer, a Registered Psychiatric Nurse, certified yoga teacher, and Ayurveda-informed wellness practitioner. I am also the heart behind Wildly Nourished.

I offer trauma-informed, whole-person counselling for individuals, youth ages 11+, couples, and families. My work is rooted in the belief that healing is not only about our thoughts—it also lives in our bodies, nervous systems, relationships, daily rhythms, and the stories we carry.

With over 13 years of experience in mental health and addictions, along with training in yoga, embodiment, and Ayurveda, I bring a warm, grounded, and deeply human approach to counselling. I offer a space where you do not need to have everything figured out or show up as anything other than yourself.

Alongside counselling, I also offer Beauty & Self-Care Rituals, including customized facials, Hydrafacial treatments, and teeth whitening, as well as Wildly Nourished Offerings such as yoga, women’s gatherings, workshops, and seasonal community experiences.

Everything I offer is rooted in the same intention: helping you slow down, reconnect with yourself, and feel more nourished in your mind, body, and soul.

Sessions are available virtually or in person on my peaceful acreage just outside Regina, where we can meet in the bell tent, by the fire, or in nature when that feels supportive.

You are welcome here exactly as you are.

Hi, I’m Jennifer, a Registered Psychiatric Nurse, certified yoga teacher, and Ayurveda-informed w... Read More